Welcome to the Luv'n Light Studio!
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Yoga w/ Lisa
After being introduced to yoga in 2004, Lisa began to embark upon an amazing journey of self discovery which inspired many things including the desire to share and teach yoga to others. Her classes not only incorporate asana but the tools to learn to connect body and mind and build strength in intuition. Contact Lisa at 775-671-5516 or mindfulivin@gmail.com cost: Donation $5-$20.
Qigong/Tai Chi w/ Stephen
Stephen Mund is an 8th generation Tai Chi instructor in a line that includes, Yang Lu Chan, father of Yang Family Tai Chi and world renown Grandmaster Doc-Fai Wong. He has been studying martial arts since age 13. This class will incorporate both Qigong and Tai Chi. Contact Stephen at 775-303-0853 or info@carsontaichi.com cost: $10/class
Conscious Dance w/ Ann
Ann has been teaching dance/fitness classes for over 25 years. She has used sacred dance for working with her energy and nature's energy for many years. This particular conscious dance series would be working with developing or further developing our sacred dance. The intention is to deepen the possibilities for using dance as a practice for self-care, healing, restoration, balance, alignment with self and the elements. The movement is free form dance/meditation, set to world, sacred and dance music. All movement is at your own pace. Working with intention to help you ground, release, and integrate energy. In order to welcome change, contentment, and joy into your life. Contact Ann at 530-542-9553 or mtngypsy@sbcglobal.net cost: Donation $5-$10 Drop-ins welcome!
These are series classes and are not currently offered, please check in the future.
